Whole Asparagus Spears by Weis nutrition facts
Macro breakdown
1.7 g
40% of calories
2.5 g
60% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (120 g)
Calories
12
for 1 × 0.5 cup
Protein
1.7 g
Carbs
2.5 g
Fat
0 g
Fibre
0.8 g
Sugar
0.8 g
Sodium
308 mg
Nutrition facts
| Calories | 12 |
| Protein | 1.7 g |
| Carbohydrates | 2.5 g |
| Sugar | 0.8 g |
| Fibre | 0.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 308 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (120 g) | 12 | 1.7 g | 2.5 g | 0 g | 308 mg |
| Per 100 g | 10 | 1.4 g | 2.1 g | 0 g | 257 mg |
Is Whole Asparagus Spears by Weis healthy?
Whole Asparagus Spears by Weis has 12 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Asparagus Spears by Weis?
Whole Asparagus Spears by Weis has 12 calories per serving (0.5 cup (120 g)).
How much protein is in Whole Asparagus Spears by Weis?
A serving of Whole Asparagus Spears by Weis contains 1.7 g of protein.
How many carbs are in Whole Asparagus Spears by Weis?
A serving of Whole Asparagus Spears by Weis has 2.5 g of carbohydrates, including 0.8 g of sugar.