Whole Beets by Our Family nutrition facts
28calories per 4 beet (125 g)
Macro breakdown
Protein
0.8 g
11% of calories
Carbs
6.4 g
89% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 4 beet (125 g)
Servings
Calories
28
for 1 × 4 beet
Protein
0.8 g
Carbs
6.4 g
Fat
0 g
Fibre
0.8 g
Sugar
4.8 g
Sodium
200 mg
Nutrition facts
| Calories | 28 |
| Protein | 0.8 g |
| Carbohydrates | 6.4 g |
| Sugar | 4.8 g |
| Fibre | 0.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 beet (125 g) | 28 | 0.8 g | 6.4 g | 0 g | 200 mg |
| Per 100 g | 22 | 0.6 g | 5.1 g | 0 g | 160 mg |
Is Whole Beets by Our Family healthy?
Whole Beets by Our Family has 28 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Beets by Our Family?
Whole Beets by Our Family has 28 calories per serving (4 beet (125 g)).
How much protein is in Whole Beets by Our Family?
A serving of Whole Beets by Our Family contains 0.8 g of protein.
How many carbs are in Whole Beets by Our Family?
A serving of Whole Beets by Our Family has 6.4 g of carbohydrates, including 4.8 g of sugar.