Whole Berries in Light Syrup by Oregon nutrition facts
Macro breakdown
0.7 g
4% of calories
17.9 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (140 g)
Calories
86
for 1 × 0.5 cup
Protein
0.7 g
Carbs
17.9 g
Fat
0 g
Fibre
2.1 g
Sugar
13.6 g
Sodium
7 mg
Nutrition facts
| Calories | 86 |
| Protein | 0.7 g |
| Carbohydrates | 17.9 g |
| Sugar | 13.6 g |
| Fibre | 2.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (140 g) | 86 | 0.7 g | 17.9 g | 0 g | 7 mg |
| Per 100 g | 61 | 0.5 g | 12.8 g | 0 g | 5 mg |
Is Whole Berries in Light Syrup by Oregon healthy?
Whole Berries in Light Syrup by Oregon has 86 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Berries in Light Syrup by Oregon?
Whole Berries in Light Syrup by Oregon has 86 calories per serving (0.5 cup (140 g)).
How much protein is in Whole Berries in Light Syrup by Oregon?
A serving of Whole Berries in Light Syrup by Oregon contains 0.7 g of protein.
How many carbs are in Whole Berries in Light Syrup by Oregon?
A serving of Whole Berries in Light Syrup by Oregon has 17.9 g of carbohydrates, including 13.6 g of sugar.