Whole Black Beans by La Costena nutrition facts
Macro breakdown
3.9 g
23% of calories
11.5 g
67% of calories
0.8 g
10% of calories
Portion calculator
Base serving: 0.5 cup (130 g)
Calories
69
for 1 × 0.5 cup
Protein
3.9 g
Carbs
11.5 g
Fat
0.8 g
Fibre
5.4 g
Sugar
0.8 g
Sodium
292 mg
Nutrition facts
| Calories | 69 |
| Protein | 3.9 g |
| Carbohydrates | 11.5 g |
| Sugar | 0.8 g |
| Fibre | 5.4 g |
| Fat | 0.8 g |
| Saturated fat | 0 g |
| Sodium | 292 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (130 g) | 69 | 3.9 g | 11.5 g | 0.8 g | 292 mg |
| Per 100 g | 53 | 3 g | 8.8 g | 0.6 g | 225 mg |
Is Whole Black Beans by La Costena healthy?
Whole Black Beans by La Costena has 69 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Black Beans by La Costena?
Whole Black Beans by La Costena has 69 calories per serving (0.5 cup (130 g)).
How much protein is in Whole Black Beans by La Costena?
A serving of Whole Black Beans by La Costena contains 3.9 g of protein.
How many carbs are in Whole Black Beans by La Costena?
A serving of Whole Black Beans by La Costena has 11.5 g of carbohydrates, including 0.8 g of sugar.