Whole Black Chia by Prana nutrition facts
500calories per 3 tbsp (30 g)
Macro breakdown
Protein
16.7 g
13% of calories
Carbs
43.3 g
34% of calories
Fat
30 g
53% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Servings
Calories
500
for 1 × 3 tbsp
Protein
16.7 g
Carbs
43.3 g
Fat
30 g
Fibre
36.7 g
Sugar
0 g
Sodium
17 mg
Nutrition facts
| Calories | 500 |
| Protein | 16.7 g |
| Carbohydrates | 43.3 g |
| Sugar | 0 g |
| Fibre | 36.7 g |
| Fat | 30 g |
| Saturated fat | 3.3 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 500 | 16.7 g | 43.3 g | 30 g | 17 mg |
| Per 100 g | 1,667 | 55.7 g | 144.3 g | 100 g | 57 mg |
Is Whole Black Chia by Prana healthy?
Whole Black Chia by Prana has 500 calories per serving. Here's the quick read:
- •A good source of fibre (37 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Black Chia by Prana?
Whole Black Chia by Prana has 500 calories per serving (3 tbsp (30 g)).
How much protein is in Whole Black Chia by Prana?
A serving of Whole Black Chia by Prana contains 16.7 g of protein.
How many carbs are in Whole Black Chia by Prana?
A serving of Whole Black Chia by Prana has 43.3 g of carbohydrates, including 0 g of sugar.