Whole Cashews by Best Choice nutrition facts
Macro breakdown
16.7 g
11% of calories
30 g
20% of calories
46.7 g
69% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
567
for 1 × 0.25 cup
Protein
16.7 g
Carbs
30 g
Fat
46.7 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
333 mg
Nutrition facts
| Calories | 567 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 46.7 g |
| Saturated fat | 8.3 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 16.7 g | 30 g | 46.7 g | 333 mg |
| Per 100 g | 1,890 | 55.7 g | 100 g | 155.7 g | 1,110 mg |
Is Whole Cashews by Best Choice healthy?
Whole Cashews by Best Choice has 567 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Cashews by Best Choice?
Whole Cashews by Best Choice has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Whole Cashews by Best Choice?
A serving of Whole Cashews by Best Choice contains 16.7 g of protein.
How many carbs are in Whole Cashews by Best Choice?
A serving of Whole Cashews by Best Choice has 30 g of carbohydrates, including 6.7 g of sugar.