Whole Cashews by Gold Emblem nutrition facts
Macro breakdown
17.9 g
12% of calories
28.6 g
19% of calories
46.4 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
17.9 g
Carbs
28.6 g
Fat
46.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
0 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 28.6 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 46.4 g |
| Saturated fat | 8.9 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 17.9 g | 28.6 g | 46.4 g | 0 mg |
| Per 100 g | 2,039 | 63.9 g | 102.1 g | 165.7 g | 0 mg |
Is Whole Cashews by Gold Emblem healthy?
Whole Cashews by Gold Emblem has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Cashews by Gold Emblem?
Whole Cashews by Gold Emblem has 571 calories per serving (1 oz (28 g)).
How much protein is in Whole Cashews by Gold Emblem?
A serving of Whole Cashews by Gold Emblem contains 17.9 g of protein.
How many carbs are in Whole Cashews by Gold Emblem?
A serving of Whole Cashews by Gold Emblem has 28.6 g of carbohydrates, including 7.1 g of sugar.