Whole Cashews by Lay Meats nutrition facts
633calories per 0.25 cup (30 g)
Macro breakdown
Protein
20 g
12% of calories
Carbs
30 g
18% of calories
Fat
50 g
69% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
633
for 1 × 0.25 cup
Protein
20 g
Carbs
30 g
Fat
50 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
333 mg
Nutrition facts
| Calories | 633 |
| Protein | 20 g |
| Carbohydrates | 30 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 50 g |
| Saturated fat | 11.7 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 633 | 20 g | 30 g | 50 g | 333 mg |
| Per 100 g | 2,110 | 66.7 g | 100 g | 166.7 g | 1,110 mg |
Is Whole Cashews by Lay Meats healthy?
Whole Cashews by Lay Meats has 633 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Whole Cashews by Lay Meats in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Whole Cashews by Lay Meats?
Whole Cashews by Lay Meats has 633 calories per serving (0.25 cup (30 g)).
How much protein is in Whole Cashews by Lay Meats?
A serving of Whole Cashews by Lay Meats contains 20 g of protein.
How many carbs are in Whole Cashews by Lay Meats?
A serving of Whole Cashews by Lay Meats has 30 g of carbohydrates, including 6.7 g of sugar.