Whole Cashews by Mi-Del nutrition facts
577calories per 30 g (30 g)
Macro breakdown
Protein
20 g
14% of calories
Carbs
26.7 g
19% of calories
Fat
43.3 g
68% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
577
for 1 × 30 g
Protein
20 g
Carbs
26.7 g
Fat
43.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
283 mg
Nutrition facts
| Calories | 577 |
| Protein | 20 g |
| Carbohydrates | 26.7 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 43.3 g |
| Saturated fat | 10 g |
| Sodium | 283 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 577 | 20 g | 26.7 g | 43.3 g | 283 mg |
| Per 100 g | 1,923 | 66.7 g | 89 g | 144.3 g | 943 mg |
Is Whole Cashews by Mi-Del healthy?
Whole Cashews by Mi-Del has 577 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Cashews by Mi-Del?
Whole Cashews by Mi-Del has 577 calories per serving (30 g (30 g)).
How much protein is in Whole Cashews by Mi-Del?
A serving of Whole Cashews by Mi-Del contains 20 g of protein.
How many carbs are in Whole Cashews by Mi-Del?
A serving of Whole Cashews by Mi-Del has 26.7 g of carbohydrates, including 6.7 g of sugar.