Whole Cashews by Signature Select nutrition facts
Macro breakdown
16.7 g
11% of calories
30 g
20% of calories
46.7 g
69% of calories
Portion calculator
Base serving: 15 piece (30 g)
Calories
567
for 1 × 15 piece
Protein
16.7 g
Carbs
30 g
Fat
46.7 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
300 mg
Nutrition facts
| Calories | 567 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 46.7 g |
| Saturated fat | 8.3 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 piece (30 g) | 567 | 16.7 g | 30 g | 46.7 g | 300 mg |
| Per 100 g | 1,890 | 55.7 g | 100 g | 155.7 g | 1,000 mg |
Is Whole Cashews by Signature Select healthy?
Whole Cashews by Signature Select has 567 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Whole Cashews by Signature Select in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Whole Cashews by Signature Select?
Whole Cashews by Signature Select has 567 calories per serving (15 piece (30 g)).
How much protein is in Whole Cashews by Signature Select?
A serving of Whole Cashews by Signature Select contains 16.7 g of protein.
How many carbs are in Whole Cashews by Signature Select?
A serving of Whole Cashews by Signature Select has 30 g of carbohydrates, including 6.7 g of sugar.