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Whole Cashews by Signature Select nutrition facts

548calories per 31 g (31 g)

Macro breakdown

Protein

9.7 g

7% of calories

Carbs

54.8 g

40% of calories

Fat

32.3 g

53% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

548

for 1 × 31 g

Protein

9.7 g

Carbs

54.8 g

Fat

32.3 g

Fibre

3.2 g

Sugar

38.7 g

Sodium

258 mg

Nutrition facts

Calories548
Protein9.7 g
Carbohydrates54.8 g
Sugar38.7 g
Fibre3.2 g
Fat32.3 g
Saturated fat8.1 g
Sodium258 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)5489.7 g54.8 g32.3 g258 mg
Per 100 g1,76831.2 g176.8 g104.2 g832 mg

Is Whole Cashews by Signature Select healthy?

Whole Cashews by Signature Select has 548 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (39 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Cashews by Signature Select?

Whole Cashews by Signature Select has 548 calories per serving (31 g (31 g)).

How much protein is in Whole Cashews by Signature Select?

A serving of Whole Cashews by Signature Select contains 9.7 g of protein.

How many carbs are in Whole Cashews by Signature Select?

A serving of Whole Cashews by Signature Select has 54.8 g of carbohydrates, including 38.7 g of sugar.

Track Whole Cashews by Sign… in MunchMate →