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Whole Cashews by Signature Select nutrition facts

543calories per 35 g (35 g)

Macro breakdown

Protein

14.3 g

10% of calories

Carbs

48.6 g

35% of calories

Fat

34.3 g

55% of calories

Portion calculator

Base serving: 35 g (35 g)

Servings

Calories

543

for 1 × 35 g

Protein

14.3 g

Carbs

48.6 g

Fat

34.3 g

Fibre

2.9 g

Sugar

25.7 g

Sodium

486 mg

Nutrition facts

Calories543
Protein14.3 g
Carbohydrates48.6 g
Sugar25.7 g
Fibre2.9 g
Fat34.3 g
Saturated fat5.7 g
Sodium486 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 35 g (35 g)54314.3 g48.6 g34.3 g486 mg
Per 100 g1,55140.9 g138.9 g98 g1,389 mg

Is Whole Cashews by Signature Select healthy?

Whole Cashews by Signature Select has 543 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (26 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Cashews by Signature Select?

Whole Cashews by Signature Select has 543 calories per serving (35 g (35 g)).

How much protein is in Whole Cashews by Signature Select?

A serving of Whole Cashews by Signature Select contains 14.3 g of protein.

How many carbs are in Whole Cashews by Signature Select?

A serving of Whole Cashews by Signature Select has 48.6 g of carbohydrates, including 25.7 g of sugar.

Track Whole Cashews by Sign… in MunchMate →