Whole Cashews Roasted and Salted by Shoprite nutrition facts
Macro breakdown
16.7 g
11% of calories
30 g
20% of calories
46.7 g
69% of calories
Portion calculator
Base serving: 15 piece (30 g)
Calories
567
for 1 × 15 piece
Protein
16.7 g
Carbs
30 g
Fat
46.7 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
300 mg
Nutrition facts
| Calories | 567 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 46.7 g |
| Saturated fat | 8.3 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 piece (30 g) | 567 | 16.7 g | 30 g | 46.7 g | 300 mg |
| Per 100 g | 1,890 | 55.7 g | 100 g | 155.7 g | 1,000 mg |
Is Whole Cashews Roasted and Salted by Shoprite healthy?
Whole Cashews Roasted and Salted by Shoprite has 567 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Cashews Roasted and Salted by Shoprite?
Whole Cashews Roasted and Salted by Shoprite has 567 calories per serving (15 piece (30 g)).
How much protein is in Whole Cashews Roasted and Salted by Shoprite?
A serving of Whole Cashews Roasted and Salted by Shoprite contains 16.7 g of protein.
How many carbs are in Whole Cashews Roasted and Salted by Shoprite?
A serving of Whole Cashews Roasted and Salted by Shoprite has 30 g of carbohydrates, including 6.7 g of sugar.