Whole Cashews, Salted by Spartan nutrition facts

571calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

12% of calories

Carbs

28.6 g

19% of calories

Fat

46.4 g

69% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

571

for 1 × 28 g

Protein

17.9 g

Carbs

28.6 g

Fat

46.4 g

Fibre

3.6 g

Sugar

7.1 g

Sodium

393 mg

Nutrition facts

Calories	571
Protein	17.9 g
Carbohydrates	28.6 g
Sugar	7.1 g
Fibre	3.6 g
Fat	46.4 g
Saturated fat	8.9 g
Sodium	393 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	571	17.9 g	28.6 g	46.4 g	393 mg
Per 100 g	2,039	63.9 g	102.1 g	165.7 g	1,404 mg

Is Whole Cashews, Salted by Spartan healthy?

Whole Cashews, Salted by Spartan has 571 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Cashews, Salted by Spartan?

Whole Cashews, Salted by Spartan has 571 calories per serving (28 g (28 g)).

How much protein is in Whole Cashews, Salted by Spartan?

A serving of Whole Cashews, Salted by Spartan contains 17.9 g of protein.

How many carbs are in Whole Cashews, Salted by Spartan?

A serving of Whole Cashews, Salted by Spartan has 28.6 g of carbohydrates, including 7.1 g of sugar.

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