Whole Dates by Mariani nutrition facts
300calories per 5 date (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
77.5 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 5 date (40 g)
Servings
Calories
300
for 1 × 5 date
Protein
2.5 g
Carbs
77.5 g
Fat
0 g
Fibre
7.5 g
Sugar
72.5 g
Sodium
0 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.5 g |
| Carbohydrates | 77.5 g |
| Sugar | 72.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 date (40 g) | 300 | 2.5 g | 77.5 g | 0 g | 0 mg |
| Per 100 g | 750 | 6.3 g | 193.8 g | 0 g | 0 mg |
Is Whole Dates by Mariani healthy?
Whole Dates by Mariani has 300 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (73 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Dates by Mariani?
Whole Dates by Mariani has 300 calories per serving (5 date (40 g)).
How much protein is in Whole Dates by Mariani?
A serving of Whole Dates by Mariani contains 2.5 g of protein.
How many carbs are in Whole Dates by Mariani?
A serving of Whole Dates by Mariani has 77.5 g of carbohydrates, including 72.5 g of sugar.