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Whole Edamame by Harris Teeter nutrition facts

133calories per 75 g (75 g)

Macro breakdown

Protein

10.7 g

34% of calories

Carbs

12 g

38% of calories

Fat

4 g

28% of calories

Portion calculator

Base serving: 75 g (75 g)

Servings

Calories

133

for 1 × 75 g

Protein

10.7 g

Carbs

12 g

Fat

4 g

Fibre

5.3 g

Sugar

1.3 g

Sodium

40 mg

Nutrition facts

Calories133
Protein10.7 g
Carbohydrates12 g
Sugar1.3 g
Fibre5.3 g
Fat4 g
Saturated fat0 g
Sodium40 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 75 g (75 g)13310.7 g12 g4 g40 mg
Per 100 g17714.3 g16 g5.3 g53 mg

Is Whole Edamame by Harris Teeter healthy?

Whole Edamame by Harris Teeter has 133 calories per serving. Here's the quick read:

  • •It's protein-rich — about 11 g of protein per serving.
  • •A good source of fibre (5 g per serving).

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Frequently asked

How many calories are in Whole Edamame by Harris Teeter?

Whole Edamame by Harris Teeter has 133 calories per serving (75 g (75 g)).

How much protein is in Whole Edamame by Harris Teeter?

A serving of Whole Edamame by Harris Teeter contains 10.7 g of protein.

How many carbs are in Whole Edamame by Harris Teeter?

A serving of Whole Edamame by Harris Teeter has 12 g of carbohydrates, including 1.3 g of sugar.

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