Whole Flax Seed by Sugar 'N Spice nutrition facts

550calories per 20 g (20 g)

Macro breakdown

Protein

20 g

14% of calories

Carbs

30 g

21% of calories

Fat

40 g

64% of calories

Portion calculator

Base serving: 20 g (20 g)

Servings

Calories

550

for 1 × 20 g

Protein

20 g

Carbs

30 g

Fat

40 g

Fibre

25 g

Sugar

0 g

Sodium

25 mg

Nutrition facts

Calories	550
Protein	20 g
Carbohydrates	30 g
Sugar	0 g
Fibre	25 g
Fat	40 g
Saturated fat	5 g
Sodium	25 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 20 g (20 g)	550	20 g	30 g	40 g	25 mg
Per 100 g	2,750	100 g	150 g	200 g	125 mg

Is Whole Flax Seed by Sugar 'N Spice healthy?

Whole Flax Seed by Sugar 'N Spice has 550 calories per serving. Here's the quick read:

•A good source of fibre (25 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Flax Seed by Sugar 'N Spice?

Whole Flax Seed by Sugar 'N Spice has 550 calories per serving (20 g (20 g)).

How much protein is in Whole Flax Seed by Sugar 'N Spice?

A serving of Whole Flax Seed by Sugar 'N Spice contains 20 g of protein.

How many carbs are in Whole Flax Seed by Sugar 'N Spice?

A serving of Whole Flax Seed by Sugar 'N Spice has 30 g of carbohydrates, including 0 g of sugar.

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