Whole Flax Seed by Wild Oats nutrition facts
542calories per 24 g (24 g)
Macro breakdown
Protein
16.7 g
12% of calories
Carbs
29.2 g
21% of calories
Fat
41.7 g
67% of calories
Portion calculator
Base serving: 24 g (24 g)
Servings
Calories
542
for 1 × 24 g
Protein
16.7 g
Carbs
29.2 g
Fat
41.7 g
Fibre
29.2 g
Sugar
—
Sodium
21 mg
Nutrition facts
| Calories | 542 |
| Protein | 16.7 g |
| Carbohydrates | 29.2 g |
| Sugar | — |
| Fibre | 29.2 g |
| Fat | 41.7 g |
| Saturated fat | 4.2 g |
| Sodium | 21 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 24 g (24 g) | 542 | 16.7 g | 29.2 g | 41.7 g | 21 mg |
| Per 100 g | 2,258 | 69.6 g | 121.7 g | 173.8 g | 88 mg |
Is Whole Flax Seed by Wild Oats healthy?
Whole Flax Seed by Wild Oats has 542 calories per serving. Here's the quick read:
- •A good source of fibre (29 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Flax Seed by Wild Oats?
Whole Flax Seed by Wild Oats has 542 calories per serving (24 g (24 g)).
How much protein is in Whole Flax Seed by Wild Oats?
A serving of Whole Flax Seed by Wild Oats contains 16.7 g of protein.
How many carbs are in Whole Flax Seed by Wild Oats?
A serving of Whole Flax Seed by Wild Oats has 29.2 g of carbohydrates.