Whole Flaxseed by Badia nutrition facts
524calories per 2 tbsp (21 g)
Macro breakdown
Protein
19 g
13% of calories
Carbs
28.6 g
20% of calories
Fat
42.9 g
67% of calories
Portion calculator
Base serving: 2 tbsp (21 g)
Servings
Calories
524
for 1 × 2 tbsp
Protein
19 g
Carbs
28.6 g
Fat
42.9 g
Fibre
28.6 g
Sugar
—
Sodium
24 mg
Nutrition facts
| Calories | 524 |
| Protein | 19 g |
| Carbohydrates | 28.6 g |
| Sugar | — |
| Fibre | 28.6 g |
| Fat | 42.9 g |
| Saturated fat | 4.8 g |
| Sodium | 24 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (21 g) | 524 | 19 g | 28.6 g | 42.9 g | 24 mg |
| Per 100 g | 2,495 | 90.5 g | 136.2 g | 204.3 g | 114 mg |
Is Whole Flaxseed by Badia healthy?
Whole Flaxseed by Badia has 524 calories per serving. Here's the quick read:
- •A good source of fibre (29 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Flaxseed by Badia?
Whole Flaxseed by Badia has 524 calories per serving (2 tbsp (21 g)).
How much protein is in Whole Flaxseed by Badia?
A serving of Whole Flaxseed by Badia contains 19 g of protein.
How many carbs are in Whole Flaxseed by Badia?
A serving of Whole Flaxseed by Badia has 28.6 g of carbohydrates.