Whole Fruit & Nut Bar by Glenny's nutrition facts

469calories per 32 g (32 g)

Macro breakdown

Protein

12.5 g

11% of calories

Carbs

53.1 g

46% of calories

Fat

21.9 g

43% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

469

for 1 × 32 g

Protein

12.5 g

Carbs

53.1 g

Fat

21.9 g

Fibre

6.2 g

Sugar

34.4 g

Sodium

31 mg

Nutrition facts

Calories	469
Protein	12.5 g
Carbohydrates	53.1 g
Sugar	34.4 g
Fibre	6.2 g
Fat	21.9 g
Saturated fat	3.1 g
Sodium	31 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 32 g (32 g)	469	12.5 g	53.1 g	21.9 g	31 mg
Per 100 g	1,466	39.1 g	165.9 g	68.4 g	97 mg

Is Whole Fruit & Nut Bar by Glenny's healthy?

Whole Fruit & Nut Bar by Glenny's has 469 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (34 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Fruit & Nut Bar by Glenny's?

Whole Fruit & Nut Bar by Glenny's has 469 calories per serving (32 g (32 g)).

How much protein is in Whole Fruit & Nut Bar by Glenny's?

A serving of Whole Fruit & Nut Bar by Glenny's contains 12.5 g of protein.

How many carbs are in Whole Fruit & Nut Bar by Glenny's?

A serving of Whole Fruit & Nut Bar by Glenny's has 53.1 g of carbohydrates, including 34.4 g of sugar.

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