Whole Gourmet Ocean Clams by Bar Harbor nutrition facts
Macro breakdown
9.4 g
67% of calories
4.7 g
33% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 can (85 g)
Calories
59
for 1 × 1 can
Protein
9.4 g
Carbs
4.7 g
Fat
0 g
Fibre
0 g
Sugar
1.2 g
Sodium
576 mg
Nutrition facts
| Calories | 59 |
| Protein | 9.4 g |
| Carbohydrates | 4.7 g |
| Sugar | 1.2 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 576 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (85 g) | 59 | 9.4 g | 4.7 g | 0 g | 576 mg |
| Per 100 g | 69 | 11.1 g | 5.5 g | 0 g | 678 mg |
Is Whole Gourmet Ocean Clams by Bar Harbor healthy?
Whole Gourmet Ocean Clams by Bar Harbor has 59 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (576 mg per serving).
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Frequently asked
How many calories are in Whole Gourmet Ocean Clams by Bar Harbor?
Whole Gourmet Ocean Clams by Bar Harbor has 59 calories per serving (1 can (85 g)).
How much protein is in Whole Gourmet Ocean Clams by Bar Harbor?
A serving of Whole Gourmet Ocean Clams by Bar Harbor contains 9.4 g of protein.
How many carbs are in Whole Gourmet Ocean Clams by Bar Harbor?
A serving of Whole Gourmet Ocean Clams by Bar Harbor has 4.7 g of carbohydrates, including 1.2 g of sugar.