Whole Grain Bagels by Thomas nutrition facts

274calories per 1 bagel (95 g)

Macro breakdown

Protein

9.5 g

14% of calories

Carbs

55.8 g

81% of calories

Fat

1.6 g

5% of calories

Portion calculator

Base serving: 1 bagel (95 g)

Servings

Calories

274

for 1 × 1 bagel

Protein

9.5 g

Carbs

55.8 g

Fat

1.6 g

Fibre

3.2 g

Sugar

6.3 g

Sodium

432 mg

Nutrition facts

Calories	274
Protein	9.5 g
Carbohydrates	55.8 g
Sugar	6.3 g
Fibre	3.2 g
Fat	1.6 g
Saturated fat	0.5 g
Sodium	432 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bagel (95 g)	274	9.5 g	55.8 g	1.6 g	432 mg
Per 100 g	288	10 g	58.7 g	1.7 g	455 mg

Is Whole Grain Bagels by Thomas healthy?

Whole Grain Bagels by Thomas has 274 calories per serving. Here's the quick read:

•High in sodium (432 mg per serving).

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Frequently asked

How many calories are in Whole Grain Bagels by Thomas?

Whole Grain Bagels by Thomas has 274 calories per serving (1 bagel (95 g)).

How much protein is in Whole Grain Bagels by Thomas?

A serving of Whole Grain Bagels by Thomas contains 9.5 g of protein.

How many carbs are in Whole Grain Bagels by Thomas?

A serving of Whole Grain Bagels by Thomas has 55.8 g of carbohydrates, including 6.3 g of sugar.

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