Whole Grain Blends by Zatarain's nutrition facts

362calories per 1 cup (58 g)

Macro breakdown

Protein

8.6 g

10% of calories

Carbs

75.9 g

84% of calories

Fat

2.6 g

6% of calories

Portion calculator

Base serving: 1 cup (58 g)

Servings

Calories

362

for 1 × 1 cup

Protein

8.6 g

Carbs

75.9 g

Fat

2.6 g

Fibre

3.4 g

Sugar

1.7 g

Sodium

1020 mg

Nutrition facts

Calories	362
Protein	8.6 g
Carbohydrates	75.9 g
Sugar	1.7 g
Fibre	3.4 g
Fat	2.6 g
Saturated fat	0 g
Sodium	1,020 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (58 g)	362	8.6 g	75.9 g	2.6 g	1,020 mg
Per 100 g	624	14.9 g	130.9 g	4.5 g	1,759 mg

Is Whole Grain Blends by Zatarain's healthy?

Whole Grain Blends by Zatarain's has 362 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1020 mg per serving).

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Frequently asked

How many calories are in Whole Grain Blends by Zatarain's?

Whole Grain Blends by Zatarain's has 362 calories per serving (1 cup (58 g)).

How much protein is in Whole Grain Blends by Zatarain's?

A serving of Whole Grain Blends by Zatarain's contains 8.6 g of protein.

How many carbs are in Whole Grain Blends by Zatarain's?

A serving of Whole Grain Blends by Zatarain's has 75.9 g of carbohydrates, including 1.7 g of sugar.

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