Whole Grain Bread, Ancient Grains by Pepperidge Farm nutrition facts
Macro breakdown
12.2 g
18% of calories
46.9 g
69% of calories
4.1 g
13% of calories
Portion calculator
Base serving: 49 g (49 g)
Calories
245
for 1 × 49 g
Protein
12.2 g
Carbs
46.9 g
Fat
4.1 g
Fibre
6.1 g
Sugar
8.2 g
Sodium
245 mg
Nutrition facts
| Calories | 245 |
| Protein | 12.2 g |
| Carbohydrates | 46.9 g |
| Sugar | 8.2 g |
| Fibre | 6.1 g |
| Fat | 4.1 g |
| Saturated fat | 1 g |
| Sodium | 245 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 49 g (49 g) | 245 | 12.2 g | 46.9 g | 4.1 g | 245 mg |
| Per 100 g | 500 | 24.9 g | 95.7 g | 8.3 g | 500 mg |
Is Whole Grain Bread, Ancient Grains by Pepperidge Farm healthy?
Whole Grain Bread, Ancient Grains by Pepperidge Farm has 245 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Bread, Ancient Grains by Pepperidge Farm?
Whole Grain Bread, Ancient Grains by Pepperidge Farm has 245 calories per serving (49 g (49 g)).
How much protein is in Whole Grain Bread, Ancient Grains by Pepperidge Farm?
A serving of Whole Grain Bread, Ancient Grains by Pepperidge Farm contains 12.2 g of protein.
How many carbs are in Whole Grain Bread, Ancient Grains by Pepperidge Farm?
A serving of Whole Grain Bread, Ancient Grains by Pepperidge Farm has 46.9 g of carbohydrates, including 8.2 g of sugar.