Whole Grain Bread by Country Kitchen nutrition facts

256calories per 43 g (43 g)

Macro breakdown

Protein

9.3 g

14% of calories

Carbs

48.8 g

74% of calories

Fat

3.5 g

12% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

256

for 1 × 43 g

Protein

9.3 g

Carbs

48.8 g

Fat

3.5 g

Fibre

7 g

Sugar

7 g

Sodium

419 mg

Nutrition facts

Calories	256
Protein	9.3 g
Carbohydrates	48.8 g
Sugar	7 g
Fibre	7 g
Fat	3.5 g
Saturated fat	0 g
Sodium	419 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 43 g (43 g)	256	9.3 g	48.8 g	3.5 g	419 mg
Per 100 g	595	21.6 g	113.5 g	8.1 g	974 mg

Is Whole Grain Bread by Country Kitchen healthy?

Whole Grain Bread by Country Kitchen has 256 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Grain Bread by Country Kitchen?

Whole Grain Bread by Country Kitchen has 256 calories per serving (43 g (43 g)).

How much protein is in Whole Grain Bread by Country Kitchen?

A serving of Whole Grain Bread by Country Kitchen contains 9.3 g of protein.

How many carbs are in Whole Grain Bread by Country Kitchen?

A serving of Whole Grain Bread by Country Kitchen has 48.8 g of carbohydrates, including 7 g of sugar.

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