MunchMate
Grocery

Whole Grain Bread by Roman Meal nutrition facts

233calories per 43 g (43 g)

Macro breakdown

Protein

11.6 g

18% of calories

Carbs

44.2 g

69% of calories

Fat

3.5 g

12% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

233

for 1 × 43 g

Protein

11.6 g

Carbs

44.2 g

Fat

3.5 g

Fibre

4.7 g

Sugar

7 g

Sodium

442 mg

Nutrition facts

Calories233
Protein11.6 g
Carbohydrates44.2 g
Sugar7 g
Fibre4.7 g
Fat3.5 g
Saturated fat0 g
Sodium442 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)23311.6 g44.2 g3.5 g442 mg
Per 100 g54227 g102.8 g8.1 g1,028 mg

Is Whole Grain Bread by Roman Meal healthy?

Whole Grain Bread by Roman Meal has 233 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

Track Whole Grain Bread by Roman Meal in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Whole Grain Bread by Roman Meal?

Whole Grain Bread by Roman Meal has 233 calories per serving (43 g (43 g)).

How much protein is in Whole Grain Bread by Roman Meal?

A serving of Whole Grain Bread by Roman Meal contains 11.6 g of protein.

How many carbs are in Whole Grain Bread by Roman Meal?

A serving of Whole Grain Bread by Roman Meal has 44.2 g of carbohydrates, including 7 g of sugar.

Track Whole Grain Bread by … in MunchMate →