Whole Grain Bread by Shaw's nutrition facts

286calories per 42 g (42 g)

Macro breakdown

Protein

11.9 g

16% of calories

Carbs

45.2 g

62% of calories

Fat

7.1 g

22% of calories

Portion calculator

Base serving: 42 g (42 g)

Servings

Calories

286

for 1 × 42 g

Protein

11.9 g

Carbs

45.2 g

Fat

7.1 g

Fibre

11.9 g

Sugar

4.8 g

Sodium

381 mg

Nutrition facts

Calories	286
Protein	11.9 g
Carbohydrates	45.2 g
Sugar	4.8 g
Fibre	11.9 g
Fat	7.1 g
Saturated fat	0 g
Sodium	381 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 42 g (42 g)	286	11.9 g	45.2 g	7.1 g	381 mg
Per 100 g	681	28.3 g	107.6 g	17 g	907 mg

Is Whole Grain Bread by Shaw's healthy?

Whole Grain Bread by Shaw's has 286 calories per serving. Here's the quick read:

•A good source of fibre (12 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (381 mg per serving).

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Frequently asked

How many calories are in Whole Grain Bread by Shaw's?

Whole Grain Bread by Shaw's has 286 calories per serving (42 g (42 g)).

How much protein is in Whole Grain Bread by Shaw's?

A serving of Whole Grain Bread by Shaw's contains 11.9 g of protein.

How many carbs are in Whole Grain Bread by Shaw's?

A serving of Whole Grain Bread by Shaw's has 45.2 g of carbohydrates, including 4.8 g of sugar.

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