Whole Grain Bread by Z-Best nutrition facts

122calories per 1 slice (37 g)

Macro breakdown

Protein

13.5 g

35% of calories

Carbs

21.6 g

57% of calories

Fat

1.4 g

8% of calories

Portion calculator

Base serving: 1 slice (37 g)

Servings

Calories

122

for 1 × 1 slice

Protein

13.5 g

Carbs

21.6 g

Fat

1.4 g

Fibre

10.8 g

Sugar

0 g

Sodium

297 mg

Nutrition facts

Calories	122
Protein	13.5 g
Carbohydrates	21.6 g
Sugar	0 g
Fibre	10.8 g
Fat	1.4 g
Saturated fat	0 g
Sodium	297 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (37 g)	122	13.5 g	21.6 g	1.4 g	297 mg
Per 100 g	330	36.5 g	58.4 g	3.6 g	803 mg

Is Whole Grain Bread by Z-Best healthy?

Whole Grain Bread by Z-Best has 122 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.
•A good source of fibre (11 g per serving).
•High in sodium (297 mg per serving).

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Frequently asked

How many calories are in Whole Grain Bread by Z-Best?

Whole Grain Bread by Z-Best has 122 calories per serving (1 slice (37 g)).

How much protein is in Whole Grain Bread by Z-Best?

A serving of Whole Grain Bread by Z-Best contains 13.5 g of protein.

How many carbs are in Whole Grain Bread by Z-Best?

A serving of Whole Grain Bread by Z-Best has 21.6 g of carbohydrates, including 0 g of sugar.

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