Whole Grain Cereal by Alpen nutrition facts
Macro breakdown
11.4 g
11% of calories
82.9 g
82% of calories
2.9 g
6% of calories
Portion calculator
Base serving: 2 biscuit (35 g)
Calories
371
for 1 × 2 biscuit
Protein
11.4 g
Carbs
82.9 g
Fat
2.9 g
Fibre
11.4 g
Sugar
5.7 g
Sodium
371 mg
Nutrition facts
| Calories | 371 |
| Protein | 11.4 g |
| Carbohydrates | 82.9 g |
| Sugar | 5.7 g |
| Fibre | 11.4 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 371 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 biscuit (35 g) | 371 | 11.4 g | 82.9 g | 2.9 g | 371 mg |
| Per 100 g | 1,060 | 32.6 g | 236.9 g | 8.2 g | 1,060 mg |
Is Whole Grain Cereal by Alpen healthy?
Whole Grain Cereal by Alpen has 371 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Cereal by Alpen?
Whole Grain Cereal by Alpen has 371 calories per serving (2 biscuit (35 g)).
How much protein is in Whole Grain Cereal by Alpen?
A serving of Whole Grain Cereal by Alpen contains 11.4 g of protein.
How many carbs are in Whole Grain Cereal by Alpen?
A serving of Whole Grain Cereal by Alpen has 82.9 g of carbohydrates, including 5.7 g of sugar.