Whole Grain Cereal by Alpen nutrition facts

340calories per 3 biscuits (53 g)

Macro breakdown

Protein

9.4 g

10% of calories

Carbs

81.1 g

86% of calories

Fat

1.9 g

4% of calories

Portion calculator

Base serving: 3 biscuits (53 g)

Servings

Calories

340

for 1 × 3 biscuits

Protein

9.4 g

Carbs

81.1 g

Fat

1.9 g

Fibre

11.3 g

Sugar

3.8 g

Sodium

358 mg

Nutrition facts

Calories	340
Protein	9.4 g
Carbohydrates	81.1 g
Sugar	3.8 g
Fibre	11.3 g
Fat	1.9 g
Saturated fat	0 g
Sodium	358 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 biscuits (53 g)	340	9.4 g	81.1 g	1.9 g	358 mg
Per 100 g	642	17.8 g	153 g	3.6 g	675 mg

Is Whole Grain Cereal by Alpen healthy?

Whole Grain Cereal by Alpen has 340 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (358 mg per serving).

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Frequently asked

How many calories are in Whole Grain Cereal by Alpen?

Whole Grain Cereal by Alpen has 340 calories per serving (3 biscuits (53 g)).

How much protein is in Whole Grain Cereal by Alpen?

A serving of Whole Grain Cereal by Alpen contains 9.4 g of protein.

How many carbs are in Whole Grain Cereal by Alpen?

A serving of Whole Grain Cereal by Alpen has 81.1 g of carbohydrates, including 3.8 g of sugar.

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