Whole Grain Cereal by Post nutrition facts
393calories per 56 g (56 g)
Macro breakdown
Protein
10.7 g
10% of calories
Carbs
76.8 g
73% of calories
Fat
8 g
17% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
393
for 1 × 56 g
Protein
10.7 g
Carbs
76.8 g
Fat
8 g
Fibre
8.9 g
Sugar
21.4 g
Sodium
268 mg
Nutrition facts
| Calories | 393 |
| Protein | 10.7 g |
| Carbohydrates | 76.8 g |
| Sugar | 21.4 g |
| Fibre | 8.9 g |
| Fat | 8 g |
| Saturated fat | 1.8 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 393 | 10.7 g | 76.8 g | 8 g | 268 mg |
| Per 100 g | 702 | 19.1 g | 137.1 g | 14.4 g | 479 mg |
Is Whole Grain Cereal by Post healthy?
Whole Grain Cereal by Post has 393 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Cereal by Post?
Whole Grain Cereal by Post has 393 calories per serving (56 g (56 g)).
How much protein is in Whole Grain Cereal by Post?
A serving of Whole Grain Cereal by Post contains 10.7 g of protein.
How many carbs are in Whole Grain Cereal by Post?
A serving of Whole Grain Cereal by Post has 76.8 g of carbohydrates, including 21.4 g of sugar.