Whole Grain Cereal Oats by Harris Teeter nutrition facts

375calories per 0.5 cup (40 g)

Macro breakdown

Protein

12.5 g

13% of calories

Carbs

67.5 g

72% of calories

Fat

6.3 g

15% of calories

Portion calculator

Base serving: 0.5 cup (40 g)

Servings

Calories

375

for 1 × 0.5 cup

Protein

12.5 g

Carbs

67.5 g

Fat

6.3 g

Fibre

10 g

Sugar

2.5 g

Sodium

0 mg

Nutrition facts

Calories	375
Protein	12.5 g
Carbohydrates	67.5 g
Sugar	2.5 g
Fibre	10 g
Fat	6.3 g
Saturated fat	1.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (40 g)	375	12.5 g	67.5 g	6.3 g	0 mg
Per 100 g	938	31.3 g	168.8 g	15.6 g	0 mg

Is Whole Grain Cereal Oats by Harris Teeter healthy?

Whole Grain Cereal Oats by Harris Teeter has 375 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Grain Cereal Oats by Harris Teeter?

Whole Grain Cereal Oats by Harris Teeter has 375 calories per serving (0.5 cup (40 g)).

How much protein is in Whole Grain Cereal Oats by Harris Teeter?

A serving of Whole Grain Cereal Oats by Harris Teeter contains 12.5 g of protein.

How many carbs are in Whole Grain Cereal Oats by Harris Teeter?

A serving of Whole Grain Cereal Oats by Harris Teeter has 67.5 g of carbohydrates, including 2.5 g of sugar.

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