Whole Grain Cheddar Cheese Crackers by Lance nutrition facts
Macro breakdown
7.1 g
6% of calories
59.5 g
52% of calories
21.4 g
42% of calories
Portion calculator
Base serving: 1 pack (42 g)
Calories
452
for 1 × 1 pack
Protein
7.1 g
Carbs
59.5 g
Fat
21.4 g
Fibre
4.8 g
Sugar
11.9 g
Sodium
929 mg
Nutrition facts
| Calories | 452 |
| Protein | 7.1 g |
| Carbohydrates | 59.5 g |
| Sugar | 11.9 g |
| Fibre | 4.8 g |
| Fat | 21.4 g |
| Saturated fat | 7.1 g |
| Sodium | 929 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pack (42 g) | 452 | 7.1 g | 59.5 g | 21.4 g | 929 mg |
| Per 100 g | 1,076 | 17 g | 141.7 g | 51 g | 2,212 mg |
Is Whole Grain Cheddar Cheese Crackers by Lance healthy?
Whole Grain Cheddar Cheese Crackers by Lance has 452 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Cheddar Cheese Crackers by Lance?
Whole Grain Cheddar Cheese Crackers by Lance has 452 calories per serving (1 pack (42 g)).
How much protein is in Whole Grain Cheddar Cheese Crackers by Lance?
A serving of Whole Grain Cheddar Cheese Crackers by Lance contains 7.1 g of protein.
How many carbs are in Whole Grain Cheddar Cheese Crackers by Lance?
A serving of Whole Grain Cheddar Cheese Crackers by Lance has 59.5 g of carbohydrates, including 11.9 g of sugar.