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Whole Grain Corn Flour by Bob's Red Mill nutrition facts

387calories per 0.25 cup (31 g)

Macro breakdown

Protein

6.5 g

7% of calories

Carbs

77.4 g

85% of calories

Fat

3.2 g

8% of calories

Portion calculator

Base serving: 0.25 cup (31 g)

Servings

Calories

387

for 1 × 0.25 cup

Protein

6.5 g

Carbs

77.4 g

Fat

3.2 g

Fibre

9.7 g

Sugar

3.2 g

Sodium

0 mg

Nutrition facts

Calories387
Protein6.5 g
Carbohydrates77.4 g
Sugar3.2 g
Fibre9.7 g
Fat3.2 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (31 g)3876.5 g77.4 g3.2 g0 mg
Per 100 g1,24820.8 g249.7 g10.4 g0 mg

Is Whole Grain Corn Flour by Bob's Red Mill healthy?

Whole Grain Corn Flour by Bob's Red Mill has 387 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Grain Corn Flour by Bob's Red Mill?

Whole Grain Corn Flour by Bob's Red Mill has 387 calories per serving (0.25 cup (31 g)).

How much protein is in Whole Grain Corn Flour by Bob's Red Mill?

A serving of Whole Grain Corn Flour by Bob's Red Mill contains 6.5 g of protein.

How many carbs are in Whole Grain Corn Flour by Bob's Red Mill?

A serving of Whole Grain Corn Flour by Bob's Red Mill has 77.4 g of carbohydrates, including 3.2 g of sugar.

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