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Whole Grain Corn Taco Shells by Ortega nutrition facts

393calories per 2 shell (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

57.1 g

51% of calories

Fat

21.4 g

43% of calories

Portion calculator

Base serving: 2 shell (28 g)

Servings

Calories

393

for 1 × 2 shell

Protein

7.1 g

Carbs

57.1 g

Fat

21.4 g

Fibre

21.4 g

Sugar

0 g

Sodium

571 mg

Nutrition facts

Calories393
Protein7.1 g
Carbohydrates57.1 g
Sugar0 g
Fibre21.4 g
Fat21.4 g
Saturated fat0 g
Sodium571 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 shell (28 g)3937.1 g57.1 g21.4 g571 mg
Per 100 g1,40425.5 g203.9 g76.4 g2,039 mg

Is Whole Grain Corn Taco Shells by Ortega healthy?

Whole Grain Corn Taco Shells by Ortega has 393 calories per serving. Here's the quick read:

  • •A good source of fibre (21 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (571 mg per serving).

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Frequently asked

How many calories are in Whole Grain Corn Taco Shells by Ortega?

Whole Grain Corn Taco Shells by Ortega has 393 calories per serving (2 shell (28 g)).

How much protein is in Whole Grain Corn Taco Shells by Ortega?

A serving of Whole Grain Corn Taco Shells by Ortega contains 7.1 g of protein.

How many carbs are in Whole Grain Corn Taco Shells by Ortega?

A serving of Whole Grain Corn Taco Shells by Ortega has 57.1 g of carbohydrates, including 0 g of sugar.

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