Whole Grain Crackers, Sharp Cheddar Cheese by Lance nutrition facts
Macro breakdown
9.4 g
8% of calories
58.8 g
49% of calories
23.5 g
44% of calories
Portion calculator
Base serving: 42.5 g (42.5 g)
Calories
494
for 1 × 42.5 g
Protein
9.4 g
Carbs
58.8 g
Fat
23.5 g
Fibre
4.7 g
Sugar
14.1 g
Sodium
965 mg
Nutrition facts
| Calories | 494 |
| Protein | 9.4 g |
| Carbohydrates | 58.8 g |
| Sugar | 14.1 g |
| Fibre | 4.7 g |
| Fat | 23.5 g |
| Saturated fat | 8.2 g |
| Sodium | 965 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42.5 g (42.5 g) | 494 | 9.4 g | 58.8 g | 23.5 g | 965 mg |
| Per 100 g | 1,162 | 22.1 g | 138.4 g | 55.3 g | 2,271 mg |
Is Whole Grain Crackers, Sharp Cheddar Cheese by Lance healthy?
Whole Grain Crackers, Sharp Cheddar Cheese by Lance has 494 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Crackers, Sharp Cheddar Cheese by Lance?
Whole Grain Crackers, Sharp Cheddar Cheese by Lance has 494 calories per serving (42.5 g (42.5 g)).
How much protein is in Whole Grain Crackers, Sharp Cheddar Cheese by Lance?
A serving of Whole Grain Crackers, Sharp Cheddar Cheese by Lance contains 9.4 g of protein.
How many carbs are in Whole Grain Crackers, Sharp Cheddar Cheese by Lance?
A serving of Whole Grain Crackers, Sharp Cheddar Cheese by Lance has 58.8 g of carbohydrates, including 14.1 g of sugar.