Whole Grain Crunch Cereal by Trader Joe's nutrition facts
Macro breakdown
18.9 g
18% of calories
62.3 g
61% of calories
9.4 g
21% of calories
Portion calculator
Base serving: 53 g (53 g)
Calories
358
for 1 × 53 g
Protein
18.9 g
Carbs
62.3 g
Fat
9.4 g
Fibre
15.1 g
Sugar
22.6 g
Sodium
236 mg
Nutrition facts
| Calories | 358 |
| Protein | 18.9 g |
| Carbohydrates | 62.3 g |
| Sugar | 22.6 g |
| Fibre | 15.1 g |
| Fat | 9.4 g |
| Saturated fat | 0 g |
| Sodium | 236 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 53 g (53 g) | 358 | 18.9 g | 62.3 g | 9.4 g | 236 mg |
| Per 100 g | 675 | 35.7 g | 117.5 g | 17.8 g | 445 mg |
Is Whole Grain Crunch Cereal by Trader Joe's healthy?
Whole Grain Crunch Cereal by Trader Joe's has 358 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Crunch Cereal by Trader Joe's?
Whole Grain Crunch Cereal by Trader Joe's has 358 calories per serving (53 g (53 g)).
How much protein is in Whole Grain Crunch Cereal by Trader Joe's?
A serving of Whole Grain Crunch Cereal by Trader Joe's contains 18.9 g of protein.
How many carbs are in Whole Grain Crunch Cereal by Trader Joe's?
A serving of Whole Grain Crunch Cereal by Trader Joe's has 62.3 g of carbohydrates, including 22.6 g of sugar.