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Whole Grain Culinary Blends by Indian Harvest Inc. nutrition facts

356calories per 45 g (45 g)

Macro breakdown

Protein

8.9 g

10% of calories

Carbs

75.6 g

84% of calories

Fat

2.2 g

6% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

356

for 1 × 45 g

Protein

8.9 g

Carbs

75.6 g

Fat

2.2 g

Fibre

6.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories356
Protein8.9 g
Carbohydrates75.6 g
Sugar0 g
Fibre6.7 g
Fat2.2 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)3568.9 g75.6 g2.2 g0 mg
Per 100 g79119.8 g168 g4.9 g0 mg

Is Whole Grain Culinary Blends by Indian Harvest Inc. healthy?

Whole Grain Culinary Blends by Indian Harvest Inc. has 356 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Grain Culinary Blends by Indian Harvest Inc.?

Whole Grain Culinary Blends by Indian Harvest Inc. has 356 calories per serving (45 g (45 g)).

How much protein is in Whole Grain Culinary Blends by Indian Harvest Inc.?

A serving of Whole Grain Culinary Blends by Indian Harvest Inc. contains 8.9 g of protein.

How many carbs are in Whole Grain Culinary Blends by Indian Harvest Inc.?

A serving of Whole Grain Culinary Blends by Indian Harvest Inc. has 75.6 g of carbohydrates, including 0 g of sugar.

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