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Whole Grain Golden Bulgur by Bob's Red Mill nutrition facts

356calories per 0.25 cup (45 g)

Macro breakdown

Protein

11.1 g

13% of calories

Carbs

75.6 g

87% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

356

for 1 × 0.25 cup

Protein

11.1 g

Carbs

75.6 g

Fat

0 g

Fibre

8.9 g

Sugar

0 g

Sodium

11 mg

Nutrition facts

Calories356
Protein11.1 g
Carbohydrates75.6 g
Sugar0 g
Fibre8.9 g
Fat0 g
Saturated fat0 g
Sodium11 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (45 g)35611.1 g75.6 g0 g11 mg
Per 100 g79124.7 g168 g0 g24 mg

Is Whole Grain Golden Bulgur by Bob's Red Mill healthy?

Whole Grain Golden Bulgur by Bob's Red Mill has 356 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Grain Golden Bulgur by Bob's Red Mill?

Whole Grain Golden Bulgur by Bob's Red Mill has 356 calories per serving (0.25 cup (45 g)).

How much protein is in Whole Grain Golden Bulgur by Bob's Red Mill?

A serving of Whole Grain Golden Bulgur by Bob's Red Mill contains 11.1 g of protein.

How many carbs are in Whole Grain Golden Bulgur by Bob's Red Mill?

A serving of Whole Grain Golden Bulgur by Bob's Red Mill has 75.6 g of carbohydrates, including 0 g of sugar.

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