Whole Grain Hearty White by Panera Bread nutrition facts
Macro breakdown
10.5 g
16% of calories
44.7 g
70% of calories
4 g
14% of calories
Portion calculator
Base serving: 1 slice (38 g)
Calories
263
for 1 × 1 slice
Protein
10.5 g
Carbs
44.7 g
Fat
4 g
Fibre
7.9 g
Sugar
7.9 g
Sodium
500 mg
Nutrition facts
| Calories | 263 |
| Protein | 10.5 g |
| Carbohydrates | 44.7 g |
| Sugar | 7.9 g |
| Fibre | 7.9 g |
| Fat | 4 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (38 g) | 263 | 10.5 g | 44.7 g | 4 g | 500 mg |
| Per 100 g | 692 | 27.6 g | 117.6 g | 10.4 g | 1,316 mg |
Is Whole Grain Hearty White by Panera Bread healthy?
Whole Grain Hearty White by Panera Bread has 263 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Hearty White by Panera Bread?
Whole Grain Hearty White by Panera Bread has 263 calories per serving (1 slice (38 g)).
How much protein is in Whole Grain Hearty White by Panera Bread?
A serving of Whole Grain Hearty White by Panera Bread contains 10.5 g of protein.
How many carbs are in Whole Grain Hearty White by Panera Bread?
A serving of Whole Grain Hearty White by Panera Bread has 44.7 g of carbohydrates, including 7.9 g of sugar.