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Whole Grain Hot Cereal by Polaner nutrition facts

333calories per 3 tbsp (33 g)

Macro breakdown

Protein

12.1 g

14% of calories

Carbs

69.7 g

82% of calories

Fat

1.5 g

4% of calories

Portion calculator

Base serving: 3 tbsp (33 g)

Servings

Calories

333

for 1 × 3 tbsp

Protein

12.1 g

Carbs

69.7 g

Fat

1.5 g

Fibre

9.1 g

Sugar

3 g

Sodium

288 mg

Nutrition facts

Calories333
Protein12.1 g
Carbohydrates69.7 g
Sugar3 g
Fibre9.1 g
Fat1.5 g
Saturated fat0 g
Sodium288 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tbsp (33 g)33312.1 g69.7 g1.5 g288 mg
Per 100 g1,00936.7 g211.2 g4.6 g873 mg

Is Whole Grain Hot Cereal by Polaner healthy?

Whole Grain Hot Cereal by Polaner has 333 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (288 mg per serving).

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Frequently asked

How many calories are in Whole Grain Hot Cereal by Polaner?

Whole Grain Hot Cereal by Polaner has 333 calories per serving (3 tbsp (33 g)).

How much protein is in Whole Grain Hot Cereal by Polaner?

A serving of Whole Grain Hot Cereal by Polaner contains 12.1 g of protein.

How many carbs are in Whole Grain Hot Cereal by Polaner?

A serving of Whole Grain Hot Cereal by Polaner has 69.7 g of carbohydrates, including 3 g of sugar.

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