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Whole Grain Oat Crackers by Nairn's nutrition facts

455calories per 11 g (11 g)

Macro breakdown

Protein

9.1 g

8% of calories

Carbs

63.6 g

56% of calories

Fat

18.2 g

36% of calories

Portion calculator

Base serving: 11 g (11 g)

Servings

Calories

455

for 1 × 11 g

Protein

9.1 g

Carbs

63.6 g

Fat

18.2 g

Fibre

9.1 g

Sugar

0 g

Sodium

727 mg

Nutrition facts

Calories455
Protein9.1 g
Carbohydrates63.6 g
Sugar0 g
Fibre9.1 g
Fat18.2 g
Saturated fat9.1 g
Sodium727 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 11 g (11 g)4559.1 g63.6 g18.2 g727 mg
Per 100 g4,13682.6 g578.2 g165.5 g6,609 mg

Is Whole Grain Oat Crackers by Nairn's healthy?

Whole Grain Oat Crackers by Nairn's has 455 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (727 mg per serving).

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Frequently asked

How many calories are in Whole Grain Oat Crackers by Nairn's?

Whole Grain Oat Crackers by Nairn's has 455 calories per serving (11 g (11 g)).

How much protein is in Whole Grain Oat Crackers by Nairn's?

A serving of Whole Grain Oat Crackers by Nairn's contains 9.1 g of protein.

How many carbs are in Whole Grain Oat Crackers by Nairn's?

A serving of Whole Grain Oat Crackers by Nairn's has 63.6 g of carbohydrates, including 0 g of sugar.

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