Whole Grain Oat Flour by Bob's Red Mill nutrition facts
Macro breakdown
13.3 g
14% of calories
70 g
71% of calories
6.7 g
15% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
400
for 1 × 0.25 cup
Protein
13.3 g
Carbs
70 g
Fat
6.7 g
Fibre
10 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 400 |
| Protein | 13.3 g |
| Carbohydrates | 70 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 400 | 13.3 g | 70 g | 6.7 g | 0 mg |
| Per 100 g | 1,333 | 44.3 g | 233.3 g | 22.2 g | 0 mg |
Is Whole Grain Oat Flour by Bob's Red Mill healthy?
Whole Grain Oat Flour by Bob's Red Mill has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Grain Oat Flour by Bob's Red Mill?
Whole Grain Oat Flour by Bob's Red Mill has 400 calories per serving (0.25 cup (30 g)).
How much protein is in Whole Grain Oat Flour by Bob's Red Mill?
A serving of Whole Grain Oat Flour by Bob's Red Mill contains 13.3 g of protein.
How many carbs are in Whole Grain Oat Flour by Bob's Red Mill?
A serving of Whole Grain Oat Flour by Bob's Red Mill has 70 g of carbohydrates, including 0 g of sugar.