Whole Grain Pancake & Waffle Complete Mix by Pioneer nutrition facts
Macro breakdown
10 g
12% of calories
72.5 g
85% of calories
1.3 g
3% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
325
for 1 × 40 g
Protein
10 g
Carbs
72.5 g
Fat
1.3 g
Fibre
7.5 g
Sugar
17.5 g
Sodium
850 mg
Nutrition facts
| Calories | 325 |
| Protein | 10 g |
| Carbohydrates | 72.5 g |
| Sugar | 17.5 g |
| Fibre | 7.5 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 850 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 325 | 10 g | 72.5 g | 1.3 g | 850 mg |
| Per 100 g | 813 | 25 g | 181.3 g | 3.1 g | 2,125 mg |
Is Whole Grain Pancake & Waffle Complete Mix by Pioneer healthy?
Whole Grain Pancake & Waffle Complete Mix by Pioneer has 325 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Pancake & Waffle Complete Mix by Pioneer?
Whole Grain Pancake & Waffle Complete Mix by Pioneer has 325 calories per serving (40 g (40 g)).
How much protein is in Whole Grain Pancake & Waffle Complete Mix by Pioneer?
A serving of Whole Grain Pancake & Waffle Complete Mix by Pioneer contains 10 g of protein.
How many carbs are in Whole Grain Pancake & Waffle Complete Mix by Pioneer?
A serving of Whole Grain Pancake & Waffle Complete Mix by Pioneer has 72.5 g of carbohydrates, including 17.5 g of sugar.