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Whole Grain Popcorn by Farmer Jon's nutrition facts

326calories per 23 g (23 g)

Macro breakdown

Protein

4.4 g

5% of calories

Carbs

52.2 g

55% of calories

Fat

17.4 g

41% of calories

Portion calculator

Base serving: 23 g (23 g)

Servings

Calories

326

for 1 × 23 g

Protein

4.4 g

Carbs

52.2 g

Fat

17.4 g

Fibre

4.3 g

Sugar

21.7 g

Sodium

391 mg

Nutrition facts

Calories326
Protein4.4 g
Carbohydrates52.2 g
Sugar21.7 g
Fibre4.3 g
Fat17.4 g
Saturated fat0 g
Sodium391 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 23 g (23 g)3264.4 g52.2 g17.4 g391 mg
Per 100 g1,41718.9 g227 g75.7 g1,700 mg

Is Whole Grain Popcorn by Farmer Jon's healthy?

Whole Grain Popcorn by Farmer Jon's has 326 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (22 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Grain Popcorn by Farmer Jon's?

Whole Grain Popcorn by Farmer Jon's has 326 calories per serving (23 g (23 g)).

How much protein is in Whole Grain Popcorn by Farmer Jon's?

A serving of Whole Grain Popcorn by Farmer Jon's contains 4.4 g of protein.

How many carbs are in Whole Grain Popcorn by Farmer Jon's?

A serving of Whole Grain Popcorn by Farmer Jon's has 52.2 g of carbohydrates, including 21.7 g of sugar.

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