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Whole Grain Popcorn by Spartan nutrition facts

294calories per 34 g (34 g)

Macro breakdown

Protein

11.8 g

14% of calories

Carbs

58.8 g

70% of calories

Fat

5.9 g

16% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

294

for 1 × 34 g

Protein

11.8 g

Carbs

58.8 g

Fat

5.9 g

Fibre

14.7 g

Sugar

0 g

Sodium

235 mg

Nutrition facts

Calories294
Protein11.8 g
Carbohydrates58.8 g
Sugar0 g
Fibre14.7 g
Fat5.9 g
Saturated fat1.5 g
Sodium235 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 34 g (34 g)29411.8 g58.8 g5.9 g235 mg
Per 100 g86534.7 g172.9 g17.3 g691 mg

Is Whole Grain Popcorn by Spartan healthy?

Whole Grain Popcorn by Spartan has 294 calories per serving. Here's the quick read:

  • •A good source of fibre (15 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (235 mg per serving).

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Frequently asked

How many calories are in Whole Grain Popcorn by Spartan?

Whole Grain Popcorn by Spartan has 294 calories per serving (34 g (34 g)).

How much protein is in Whole Grain Popcorn by Spartan?

A serving of Whole Grain Popcorn by Spartan contains 11.8 g of protein.

How many carbs are in Whole Grain Popcorn by Spartan?

A serving of Whole Grain Popcorn by Spartan has 58.8 g of carbohydrates, including 0 g of sugar.

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