Whole Grain Quick Cooking Oats by Bob's Red Mill nutrition facts
Macro breakdown
15.6 g
16% of calories
64.4 g
68% of calories
6.7 g
16% of calories
Portion calculator
Base serving: 0.5 cup (45 g)
Calories
400
for 1 × 0.5 cup
Protein
15.6 g
Carbs
64.4 g
Fat
6.7 g
Fibre
11.1 g
Sugar
2.2 g
Sodium
0 mg
Nutrition facts
| Calories | 400 |
| Protein | 15.6 g |
| Carbohydrates | 64.4 g |
| Sugar | 2.2 g |
| Fibre | 11.1 g |
| Fat | 6.7 g |
| Saturated fat | 1.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (45 g) | 400 | 15.6 g | 64.4 g | 6.7 g | 0 mg |
| Per 100 g | 889 | 34.7 g | 143.1 g | 14.8 g | 0 mg |
Is Whole Grain Quick Cooking Oats by Bob's Red Mill healthy?
Whole Grain Quick Cooking Oats by Bob's Red Mill has 400 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Grain Quick Cooking Oats by Bob's Red Mill?
Whole Grain Quick Cooking Oats by Bob's Red Mill has 400 calories per serving (0.5 cup (45 g)).
How much protein is in Whole Grain Quick Cooking Oats by Bob's Red Mill?
A serving of Whole Grain Quick Cooking Oats by Bob's Red Mill contains 15.6 g of protein.
How many carbs are in Whole Grain Quick Cooking Oats by Bob's Red Mill?
A serving of Whole Grain Quick Cooking Oats by Bob's Red Mill has 64.4 g of carbohydrates, including 2.2 g of sugar.