Whole Grain Quick Oats by Iga nutrition facts

375calories per 40 g (40 g)

Macro breakdown

Protein

12.5 g

13% of calories

Carbs

67.5 g

72% of calories

Fat

6.3 g

15% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

375

for 1 × 40 g

Protein

12.5 g

Carbs

67.5 g

Fat

6.3 g

Fibre

10 g

Sugar

2.5 g

Sodium

0 mg

Nutrition facts

Calories	375
Protein	12.5 g
Carbohydrates	67.5 g
Sugar	2.5 g
Fibre	10 g
Fat	6.3 g
Saturated fat	1.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	375	12.5 g	67.5 g	6.3 g	0 mg
Per 100 g	938	31.3 g	168.8 g	15.6 g	0 mg

Is Whole Grain Quick Oats by Iga healthy?

Whole Grain Quick Oats by Iga has 375 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Grain Quick Oats by Iga?

Whole Grain Quick Oats by Iga has 375 calories per serving (40 g (40 g)).

How much protein is in Whole Grain Quick Oats by Iga?

A serving of Whole Grain Quick Oats by Iga contains 12.5 g of protein.

How many carbs are in Whole Grain Quick Oats by Iga?

A serving of Whole Grain Quick Oats by Iga has 67.5 g of carbohydrates, including 2.5 g of sugar.

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