Whole Grain Quinoa Blend by Urbane Grain nutrition facts
Macro breakdown
10 g
10% of calories
70 g
73% of calories
7 g
16% of calories
Portion calculator
Base serving: 0.33 cup (50 g)
Calories
380
for 1 × 0.33 cup
Protein
10 g
Carbs
70 g
Fat
7 g
Fibre
8 g
Sugar
14 g
Sodium
480 mg
Nutrition facts
| Calories | 380 |
| Protein | 10 g |
| Carbohydrates | 70 g |
| Sugar | 14 g |
| Fibre | 8 g |
| Fat | 7 g |
| Saturated fat | 3 g |
| Sodium | 480 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (50 g) | 380 | 10 g | 70 g | 7 g | 480 mg |
| Per 100 g | 760 | 20 g | 140 g | 14 g | 960 mg |
Is Whole Grain Quinoa Blend by Urbane Grain healthy?
Whole Grain Quinoa Blend by Urbane Grain has 380 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Quinoa Blend by Urbane Grain?
Whole Grain Quinoa Blend by Urbane Grain has 380 calories per serving (0.33 cup (50 g)).
How much protein is in Whole Grain Quinoa Blend by Urbane Grain?
A serving of Whole Grain Quinoa Blend by Urbane Grain contains 10 g of protein.
How many carbs are in Whole Grain Quinoa Blend by Urbane Grain?
A serving of Whole Grain Quinoa Blend by Urbane Grain has 70 g of carbohydrates, including 14 g of sugar.