Whole Grain Quinoa by Good & Gather nutrition facts

172calories per 1 package (227 g)

Macro breakdown

Protein

6.2 g

14% of calories

Carbs

29.5 g

65% of calories

Fat

4.4 g

22% of calories

Portion calculator

Base serving: 1 package (227 g)

Servings

Calories

172

for 1 × 1 package

Protein

6.2 g

Carbs

29.5 g

Fat

4.4 g

Fibre

3.1 g

Sugar

0 g

Sodium

317 mg

Nutrition facts

Calories	172
Protein	6.2 g
Carbohydrates	29.5 g
Sugar	0 g
Fibre	3.1 g
Fat	4.4 g
Saturated fat	0.7 g
Sodium	317 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 package (227 g)	172	6.2 g	29.5 g	4.4 g	317 mg
Per 100 g	76	2.7 g	13 g	1.9 g	140 mg

Is Whole Grain Quinoa by Good & Gather healthy?

Whole Grain Quinoa by Good & Gather has 172 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Whole Grain Quinoa by Good & Gather?

Whole Grain Quinoa by Good & Gather has 172 calories per serving (1 package (227 g)).

How much protein is in Whole Grain Quinoa by Good & Gather?

A serving of Whole Grain Quinoa by Good & Gather contains 6.2 g of protein.

How many carbs are in Whole Grain Quinoa by Good & Gather?

A serving of Whole Grain Quinoa by Good & Gather has 29.5 g of carbohydrates, including 0 g of sugar.

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